Your health is actually more valuable than your wealth as you get older. Thus, to build a good defense against age-related diseases once adulthood takes its toll, you have to eat healthily and have a well-rounded diet. More than that, you need to take the right supplements. Here are the best supplements for women over 30 to protect your well-being:
At the age of 30, women who are planning to bear a child must increase their B Vitamin folate intake. Otherwise known as folic acid, it decreases the possibility of having neural tube defects among fetuses, low birth weight, and pre-term babies.
Calcium and Vitamin D
Most women are afraid of getting osteoporosis once they reach the age of 30. Just take enough amount of calcium to make your bones stronger. According to the National Institutes of Health, women must get a minimum of 1000 milligrams of calcium daily.
Meanwhile, Vitamin D significantly helps your body in calcium absorption. Therefore, they have to make sure that they’re taking 400 International Units per day.
Iron is one of the best supplements for women over 30 since they are more prone to develop iron deficiency. This condition is more common for pregnant women or people who suffer from a heavy menstrual period. It may cause infection and fatigue.
To prevent this, drink at least 18 milligrams of iron every day. If you’re pregnant, make it 27 milligrams.
Best supplements for women over 30should not be taken to treat or cure medical problems; they are taken to increase the vital nutrients that enter your body. You should take them at the prescribed dosage and follow the instructions that come with them. There is no guaranteed substitute for a healthy lifestyle, and supplements are real health boosters that maximize your health benefits.